Diet & Nutrition Calculator
Get personalized nutrition recommendations based on your goals
Your Information
Age
Gender
Select Gender
Male
Female
Height (cm)
Weight (kg)
Activity Level
Select Activity Level
Sedentary (little or no exercise)
Lightly active (light exercise 1-3 days/week)
Moderately active (moderate exercise 3-5 days/week)
Very active (hard exercise 6-7 days/week)
Extremely active (very hard exercise, physical job)
Your Goal
Select Your Goal
Weight Loss
Maintain Weight
Weight Gain
Muscle Building/Bulking
Healthy Lifestyle
Calculate Nutrition Plan
Your Nutrition Plan
--
calories/day
Macronutrient Distribution
--
Carbs
--
Protein
--
Fats
Detailed Nutrition Goals
Sugar
--
Fiber
--
Sodium
--
Water
--
Diet Recommendations
Enter your information to get personalized recommendations
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